I am one of those people who absolutely loves being pregnant. While I don’t love the sciatica, leg cramps, morning sickness, or fatigue, I love the feeling of inner strength and wisdom that comes with pregnancy. I am constantly in awe with my body’s ability to grow a baby. To sustain another life for nine READ MORE
Category: Mental Health
In Search of Something Real
We had a beautiful yoga class the other day. Everyone sat in a circle and picked a question to answer to the class. Tears were shed and people hugged almost strangers. People we’ve seen twice a week, greeting with the typical “how are you?”. Strangers became companions as we all searched for something real. I READ MORE
10 Things I’ve Done to Take Control of My Mental Health
I’m not the first to admit that life is hard after you have a baby. Everything is different. You’ve lost your independence, finances are strained, and you are living on half as much sleep (or less). It’s not that you don’t love your baby. You are absolutely in love with those sweet newborn snuggles, those READ MORE
Review of Bad Day – helping kids to understand their own mental health
I was given a free review copy of “Bad Day”, but was not otherwise compensated. The opinions expressed are my own. I am also a member of the Amazon Associates Program. As an Amazon Associate I earn from qualifying purchases. This article contains Amazon affiliate links, which means that if you click through and make READ MORE