10+ Amazing Reasons to Practice Yoga during Pregnancy

I am one of those people who absolutely loves being pregnant. While I don’t love the sciatica, leg cramps, morning sickness, or fatigue, I love the feeling of inner strength and wisdom that comes with pregnancy. I am constantly in awe with my body’s ability to grow a baby. To sustain another life for nine READ MORE

10 Things I’ve Done to Take Control of My Mental Health

I’m not the first to admit that life is hard after you have a baby. Everything is different. You’ve lost your independence, finances are strained, and you are living on half as much sleep (or less). It’s not that you don’t love your baby. You are absolutely in love with those sweet newborn snuggles, those READ MORE